Matt Johnson specializes in unlocking high performance, driving engagement, and empowering leaders by radically increasing their Capacity.The world is changing faster and faster. Disruptive technologies emerge daily. Organizations are under pressure to do more with less. Stress is on the rise. Burnout, low engagement, and fragmented focus jeopardize an organizations’ ability to win. Top performance expert Matt Johnson has cracked the code. What if you could beat the clock and increase capacity by 6, 9, or even 11 hours per week?Imagine the impact if people had more capacity to perform, lead, and grow.

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Matt Johnson is an internationally recognized expert in expanding human capacity. He helps organizations and individuals boost performance, achieve more with less, and drive engagement using his proven, science-based method.

Matt serves as the President of On Target Living®, a health & performance company on a mission to transform the health & performance of humans one-person and one-organization at a time! He is the co-author of the groundbreaking book Capacity, which sets the new standard for organizational performance.


1Capacity: Creating Laser Focus, Boundless Energy and an Unstoppable Drive
As demands increase in this fast paced world, human capacity is shrinking. Doing more with less is the new standard, and distractions are at an all time high. Stress is off the charts as low engagement runs rampant. What if it didn’t have to be like this? What if you felt unstoppable, engaged and determined to succeed? Time is limited but human capacity is almost unlimited. What if you had 4.2 more hours in the week? or 11?

In this energizing, humorous, and practical keynote, Matt dispels the myths and barriers that restrict performance, while providing simple, actionable tools to boost achievement. The audience will be transformed to seize newfound capacity, boosting individual and organizational performance.
2The power of feeling your best: REST | EAT | MOVE
Do you know what it feels like to feel your best? Have you experienced this before? Have you experienced this lately? In The Power of Feeling Your Best, Matt Johnson will help you unleash these answers creating limitless opportunities in your life and business! This intelligent and thought-provoking presentation will guide you on what to do and how to do it. You will learn the 3 pillars to feeling your best: RESTING, EATING and MOVING and how to rethink these areas!

The Power of Feeling Your Best will leave you inspired to reach for higher levels of energy, fitness and overall well-being, become invigorated and motivated to take better care of yourself and armed with the knowledge and practical tools to take immediate action. You will have people asking, “What is your secret?” “What are you doing differently?”

Feeling your best will change everything, from job performance to how engaged you are at home and in your relationships. Let Matt guide you on what feeling your best feels like.
3Lacking the write focus: Smash Distractions, Defeat Overwhelm and Do More
Attention and Focus are one of the most valuable skills for performance, yet they are increasingly rare. We are constantly bombarded with snaps, chats, tweets, e-mails, updates, requests, calls and to-do’s ... not to mention meetings, competing priorities and more meetings. How do you create on demand focus in a world of constant distraction?

Matt will share true stories on how he was considered ADHD, Dyslexic and couldn’t sit still for more than 5 seconds. He was told he couldn’t focus, but to him this didn’t mean he wouldn’t. We are all limited by our beliefs and Matt believes everyone can train their mind to concentrate and focus when it really counts, and on what truly mattes.