Expanding Human Capacity

Matt Johnson is an internationally recognized expert in expanding human capacity. He helps organizations and individuals boost performance, achieve more with less, and drive engagement using his proven, science-based method.

Matt serves as the President of On Target Living®, a health & performance company on a mission to transform the health & performance of humans one- person and one-organization at a time! He is the co-author of the groundbreaking book Capacity, which sets the new standard for organizational performance.

Expanding Human Capacity

Matt Johnson is an internationally recognized expert in expanding human capacity. He helps organizations and individuals boost performance, achieve more with less, and drive engagement using his proven, science-based method.

Matt serves as the President of On Target Living®, a health & performance company on a mission to transform the health & performance of humans one- person and one-organization at a time! He is the co-author of the groundbreaking book Capacity, which sets the new standard for organizational performance.

Full Bio

Matt Johnson struggled staying focused growing up. As he got older, school became harder and harder. Doctors and teachers kept diagnosing Matt with ADHD and explained that medication may be the only option, but he refused to believe that this was the only way. Instead, he adopted the lifestyle approach his father pioneered called On Target Living®. As his lifestyle improved, so did his energy and focus.

But it wasn't enough. As a collegiate athlete and facing difficult studies Matt became obsessed with understanding how to perform at his best in all areas of his life. He read everything he could find, reached out to experts and used himself as a test subject.

After graduating from Grand Valley State University with a Bachelor of Science in Corporate Fitness & Wellness and a minor in Entrepreneurship, Matt had a breakthrough! What if he could teach other leaders, athletes and top performers his process?

As his influence spread, he recognized a growing problem inside organizations: distractions, poor energy and overwhelming stress were slowing results and lowering productivity.

Determined to take action, Matt began sharing his performance system with other organizations. The result? The Capacity Movement—a proven approach for organizations, leaders and individuals to expand human capacity. On Target Living® is on a mission to transform 10 million lives by 2020 and help the best of the best organizations OPTIMIZE their #1 asset...their people.

MATT HAS DELIVERED THOUSANDS OF INSPIRING AND IMPACTFUL SPEECHES

TO OVER 100,000 PEOPLE